<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6762778258921220282</id><updated>2011-04-21T14:32:21.478-07:00</updated><title type='text'>BrightHouse Cycling Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://brighthousecycling.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6762778258921220282/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://brighthousecycling.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>John@RaceForChase</name><uri>http://www.blogger.com/profile/09305924229622629566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_PgeVI2bygsU/SOvC0Km8UAI/AAAAAAAAAXQ/I4wLGPuOD7I/S220/john.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6762778258921220282.post-7549625228977689577</id><published>2008-10-08T02:20:00.001-07:00</published><updated>2008-10-08T02:23:23.683-07:00</updated><title type='text'>Some photos of our first ride...</title><content type='html'>Dan ready for the off...&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5254710696021265442" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_PgeVI2bygsU/SOx7iZHLDCI/AAAAAAAAAX0/nivKAbjVH74/s400/Image166.jpg" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;Down the lanes...&lt;br /&gt;&lt;br /&gt;&lt;p align="left"&gt;&lt;img id="BLOGGER_PHOTO_ID_5254710956094008130" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_PgeVI2bygsU/SOx7xh9WK0I/AAAAAAAAAX8/9-Neoo_YOeE/s400/Image168.jpg" border="0" /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6762778258921220282-7549625228977689577?l=brighthousecycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brighthousecycling.blogspot.com/feeds/7549625228977689577/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6762778258921220282&amp;postID=7549625228977689577' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6762778258921220282/posts/default/7549625228977689577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6762778258921220282/posts/default/7549625228977689577'/><link rel='alternate' type='text/html' href='http://brighthousecycling.blogspot.com/2008/10/some-photos-of-our-first-ride.html' title='Some photos of our first ride...'/><author><name>John@RaceForChase</name><uri>http://www.blogger.com/profile/09305924229622629566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_PgeVI2bygsU/SOvC0Km8UAI/AAAAAAAAAXQ/I4wLGPuOD7I/S220/john.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PgeVI2bygsU/SOx7iZHLDCI/AAAAAAAAAX0/nivKAbjVH74/s72-c/Image166.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6762778258921220282.post-2057726163297281034</id><published>2008-10-07T13:03:00.000-07:00</published><updated>2008-10-08T02:28:55.460-07:00</updated><title type='text'>A first outing!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_PgeVI2bygsU/SOx7ReQIeQI/AAAAAAAAAXs/S-DJLiqA_5Q/s1600-h/Image167.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5254710405343246594" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_PgeVI2bygsU/SOx7ReQIeQI/AAAAAAAAAXs/S-DJLiqA_5Q/s320/Image167.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;The BrightHouse cycling club started today!&lt;br /&gt;&lt;br /&gt;John, David and Dan set out on a 15.5 mile circuit around the Hertfordshire countryside at lunchtime. It was a bit blustery, but the rain held off and we had a good ride. Some good hills, a mixture of country lanes and more busy flat, fast stretches.&lt;br /&gt;&lt;br /&gt;David struggled a little with cramp after a 4.5 month lay-off from cycling, Dan was like a caged lion, and John was teaching the others various hand signals (mostly polite ones).&lt;br /&gt;&lt;br /&gt;Hopefully this will become a regular thing, maybe with some longer evening rides eventually.&lt;br /&gt;&lt;br /&gt;If anyone at BrightHouse is interested in joining us - contact David Roberts! &lt;a href="mailto:david.roberts@brighthouse.co.uk"&gt;david.roberts@brighthouse.co.uk&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Did someone mention doing London-Paris in June next year - maybe I was imagining things...&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1c4a20a20665a257" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v23.nonxt8.googlevideo.com/videoplayback?id%3D1c4a20a20665a257%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330386387%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7FB938262D4CF3978F8A19DD79D2CA7D177E705C.29701341348330EE2C0D59FE42D96D7928E07319%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1c4a20a20665a257%26offsetms%3D5000%26itag%3Dw160%26sigh%3DDO1a8ndBR_RaINyoyjEnLjkVBUw&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt8.googlevideo.com/videoplayback?id%3D1c4a20a20665a257%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330386387%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7FB938262D4CF3978F8A19DD79D2CA7D177E705C.29701341348330EE2C0D59FE42D96D7928E07319%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1c4a20a20665a257%26offsetms%3D5000%26itag%3Dw160%26sigh%3DDO1a8ndBR_RaINyoyjEnLjkVBUw&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6762778258921220282-2057726163297281034?l=brighthousecycling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=1c4a20a20665a257&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://brighthousecycling.blogspot.com/feeds/2057726163297281034/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6762778258921220282&amp;postID=2057726163297281034' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6762778258921220282/posts/default/2057726163297281034'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6762778258921220282/posts/default/2057726163297281034'/><link rel='alternate' type='text/html' href='http://brighthousecycling.blogspot.com/2008/10/first-outing.html' title='A first outing!'/><author><name>John@RaceForChase</name><uri>http://www.blogger.com/profile/09305924229622629566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_PgeVI2bygsU/SOvC0Km8UAI/AAAAAAAAAXQ/I4wLGPuOD7I/S220/john.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PgeVI2bygsU/SOx7ReQIeQI/AAAAAAAAAXs/S-DJLiqA_5Q/s72-c/Image167.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
